In Fitness and In Health Approach Health and Fitness Like a Video Game (Really) I know, video games and fitness usually don’t go together. But hear me out… One of the biggest (and sneakiest) obstacles to fitness is negative self-talk. Sure, there are the usual obstacles and mistakes that undermineContinue Reading
Leave it to women’s aerobics to leave me humbled. Recently, my TRX instructor Rebekah suggested I try a circuit crosstraining class at the gym. Always up for something new, I decided to give it a shot this morning. The circuit crosstraining class is apparently different each time, so I wasn’tContinue Reading
Mount Katahdin stands 5,267 feet high. It’s the highest point in Maine, but it’s no K2. So why does it break hikers’ hearts and keep rangers busy saving people on the mountain? A group of hikers found out the hard way . . . twice. THIS CAN’T BE HAPPENING, IContinue Reading