“Starting out I was over 300 pounds and not physically active at all. Dan’s dedication and focus on functional fitness has helped me to lose over 80 pounds and, more importantly, I have become a lot more physically capable.” –Matt M., client


Articles

6 Tips for Dominating Your New Year’s Resolutions

New Year’s Resolutions are all about the details. READ MORE

Approach Health and Fitness Like a Video Game (Really)

I know, video games and fitness usually don’t go together. But hear me out… READ MORE

Rope Climbing Training Tips for When You Don’t Have a Rope

I know, video games and fitness usually don’t go together. But hear me out… READ MORE


Fitness Blog

Ready or Not…
Macho Van Vandy Savage is loaded up and ready to go!!! I’m …
White Lake Ultra
That. Was. Awesome. I was going to say it’s the most fun …
Spring Fever 2023
When you see people persevere when things get uncomfortable and difficult, it’s …
Discipline vs. Motivation
“I just can’t get motivated to workout.” I hear this from people …
Changing-Up is Hard to Do
Leave it to women’s aerobics to leave me humbled. Recently, my TRX …