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In the meantime, enjoy a few of Dan’s fitness articles and blog posts below.
“Starting out I was over 300 pounds and not physically active at all. Dan’s dedication and focus on functional fitness has helped me to lose over 80 pounds and, more importantly, I have become a lot more physically capable.” –Matt M., client
![](https://danmathers.com/wp-content/uploads/2024/12/File_000-1-1024x1024.png)